What Type of Insomnia do you Have?

Insomnia is quite common. Chronic insomnia disorder occurs in about 10% of the population, but sporadic insomnia (acute) symptoms is much higher (30% to 35%...

6 Reasons You Can’t Sleep Properly

Is a good night's sleep the first thing you sacrifice when life gets too full and busy?  In these modern times we thing of...

Screening for Sleep Apnea

Do I have sleep apnea   The most common symptom by far for sleep apnea is snoring. Everyone that has sleep apnea snores but not everyone that...

Weight Loss and sleep apnea

PayPal Donation Button What if I told you that people tend to gain weight on CPAP.  Although this may be true the reason why is...

Less sleep with Age?

Our looks are the the only thing that changes with age.  Changes to our sleep patterns are also a normal part of the aging...

This Aphrodisiac Might Help People With Sleep Apnea

When it comes to sleep apnea, doctors have been limited to 2-4 modalities of treatment. CPAP still being the most common.  Other modalities include...