Weight Loss and sleep apnea

PayPal Donation Button What if I told you that people tend to gain weight on CPAP.  Although this may be true the reason why is...

6 Reasons You Can’t Sleep Properly

Is a good night's sleep the first thing you sacrifice when life gets too full and busy?  In these modern times we thing of...

This Aphrodisiac Might Help People With Sleep Apnea

When it comes to sleep apnea, doctors have been limited to 2-4 modalities of treatment. CPAP still being the most common.  Other modalities include...

Less sleep with Age?

Our looks are the the only thing that changes with age.  Changes to our sleep patterns are also a normal part of the aging...

Why Am I So Sleepy?

why am i so sleepy? If you're experiencing excessive sleepiness the differential diagnosis unfortunately is pretty broad.  Many times, poor sleep habits can be the...

What Type of Insomnia do you Have?

Insomnia is quite common. Chronic insomnia disorder occurs in about 10% of the population, but sporadic insomnia (acute) symptoms is much higher (30% to 35%...